What’s Your Everest?

A DYNAMIC APPROACH IN MENTAL HEALTH

A DYNAMIC APPROACH IN MENTAL HEALTH

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OVERVIEW

What’s your Everest is a robust dynamic approach to managing mental health and enabling resilience in individuals and teams. Candidates will be equipped with practical coping strategies for dealing with high pressure situations and the associated anxiety. The course uses lessons learned and tested in exceedingly high-pressure environments such as on the side of mount Everest in an earthquake or walking the summit ridge of the Matterhorn. It distils them into specific practical skills that can be used in the workplace and at home.

COURSE SUMMARY

Empowering people to be a part of their own solution

The course will provide practical structured coping strategies and techniques for both teams and individuals. It approaches the subject from the position of associating mental health challenges and need for resilience with high performance people in VUCA (volatile, uncertain, complex, ambiguous) environments. The answer is not to “man up” but rather to be courageous. The course centres around three key areas of coping. Developing an immediate action plan for when crisis hits, developing a tactical plan for managing the current situation and collaborating, in order to build a better strategy for the future.

COURSE FAQ

This course qualifies as CPD and CPC for professional drivers. On completion you will receive a certificate of attendance.

So often mental health is discussed as an “after the event” problem. This course enabled participants to not only cope with mental health and resilience challenges but also delvers practical tips on preventing it in the first place and building resilience in order to operate effectively in high pressure situations and environments.

Anyone wishing too develop a better understanding of resilience, mental health and how to operate in high pressure environments.

Anxiety and self doubt are huge contributing factors to ill health, time away from work and loss of earnings. This course will equip you with practical coping strategies that can be utilised not only at work but also in your personal life.

The recommended ratio is 12:1 however the course can be adapted to the specific needs of the organisation.

WHAT’S YOUR EVEREST HIGHLIGHTS

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